健康饮食英文演讲稿

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健康饮食英文演讲稿







therearemanypeoplewhothinkthatwealthisbetterthanhealth.iusedtothinksountilonedayireadastoryabouthowardhughes.hewasanamericanbillionairewhogotanythinghewanted.however,inthelasttwentyyearsofhislife,hishealthbegantodeteriorateandhewasmiserable.hehadthebestdoctorsandnurses.however,hecouldstillfindnorelief.irealizedthathealthisworthallthemoneyintheworld.ifyouhavemillionsofdollarsbutyourhealthispoor,youwillnotbeabletodowhatyouwanttodo.soiwouldliketosaydonthurtyourselftryingtomakemoneyinsteadoftakingcareofyourbodyandbehappywithwhatyoudohave.healthismoreimportant.

soithinkheathisveryimportant.peoplecandonothingiftheyarealwaysinpoorhealth,letalonehappiness


.nomatterwearerichornot,wecannotignoretheimportanceofhealth.

today，manypeoplecantbeingoodhealth，so，howtokeephealthyisveryimportant.illsaysomethingaboutfoodandhealth.moreandmorepeoplearerealizingtheimportanceofgoodhealth.buthowtokeepfit?inmyopinion,ahealthydietisveryimportantforyourhealth.doyouknowwhatahealthydietis?firstly,youshouldhaveabalanceddiet.youmaynotlikeeatingvegetables.youthinktheyarenotsodelicious.butvegetableshavealotofnutrition.theyareverygoodforyourhealth.secondly,youdbettereatregularmeals.youneedtoeatbreakfast,lunch,anddinnereveryday.regularmealsthroughoutthedaygiveyouenoughenergytocarryoutyourdailyactivities.neverskipbreakfast.itisthemostimportantmealoftheday.eatbiggermealsearlierintheday.donthaveabigdinner.thirdly,mostofyoulikeeatingsnacks.theymayaffectyourappetite.besides,toomanysnacksmakeyoufat.

inaword,ifyouwanttobehealthy,youshouldkeepahea

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