演讲焦虑

【#第一文档网# 导语】以下是®第一文档网的小编为您整理的《演讲焦虑》，欢迎阅读！

演讲焦虑：指在特定情境下出现的状态焦虑，是个体在预期经历真实或想象的公众场合演讲活动的过程中所引起或体验的一系列身心不适的感觉和行为表现。

Speech anxiety: refers to the state of anxiety in specific situations, or a series of physical and mental feelings are caused by the process of individual experience, real or imagined ,public expectations in the speech activities in the uncomfortable feelings and behavior.

研究表明:大学生英语演讲焦虑程度较高,总体上接近高焦虑水平。造成演讲焦虑的因素主要有:英语自我概念、性格、演讲要素准备、环境因素、知识储备、演讲经历等

Research shows that: the college students English speech anxiety degree is high, generally close to the high level of anxiety. The factors causing speech anxiety mainly has: the English self concept, character, elements of speech preparation, environmental factors, the knowledge reserve, and speech experience

例如，缺乏演讲经验、性格内敛、自信心不足、准备不充分、观众的打断，都有可能造成演讲者的紧张。

For example, the lack of speech experience, lack of confidence, inadequate preparation, the audience’s behaviors are likely to cause anxiety.

在演讲前感到有些紧张是很自然，甚至是有帮助的，但过于紧张就可能坏事了。以下是一些实用妙招，能帮你克服紧张，从而表现更佳。

Before the speech, feeling nervous is very natural, even is helpful, but too nervous may be bad. Here are some practical tips which may help you overcome the speech anxiety, and have better performance.

1. Know your material. 1.熟悉演讲材料。

Pick a topic you are interested in. Know more about it than you include in your speech. Use humor, personal stories and conversational language – that way you won’t easily forget what to say.

选择一个你感兴趣的主题。了解比演讲涉及内容更广泛的知识。善于利用幽默、亲身经历以及对话式的语言——这样你就不会轻易遗忘要说的内容。

2. Practice. Practice. Practice! 2.练习，练习，再练习！

Rehearse out loud with all equipment you plan on using. Revise as necessary. Work to control filler words; Practice, pause and breathe. Practice with a timer and allow time for the unexpected.

拿起你要用到的所有道具,大声演练。根据需要及时修正。努力控制衔接词的使用。练习停顿与换气。计时排练，为可能出现的突发状况预留出时间

3. Know the audience.


3. 熟悉听众。

Greet some of the audience members as they arrive. It's easier to speak to a group of friends than to strangers. 在听众到场时，和他们打个招呼寒暄一下。对着一群朋友演讲会比对着陌生人容易得多。

4. Know the room. 4.熟悉会场。

Arrive early, walk around the speaking area and practice using the microphone and any visual aids.

早点到，在会场内四处走走，试试麦克风和视听辅助设备。

5. Relax. 5.放轻松。

Begin by addressing the audience. It buys you time and calms your nerves. Pause, smile and count to three before saying anything. Transform nervous energy into enthusiasm.

开场时先跟观众互动一下。这能给你时间冷静下来。停顿，微笑，默数三秒再开始演讲。把紧张的情绪转化成饱满的热情。

6. Visualize yourself giving your speech. 6.设想你演讲时的情境。

Imagine yourself speaking, your voice loud, clear and confident. Visualize the audience clapping – it will boost your confidence.

想象你在演说，你的嗓音洪亮、清晰、充满自信。设想听众热情地鼓掌——这将会激发你的自信心。

7. Realize that people want you to succeed. 7.你要知道人们都希望你成功。

Audiences want you to be interesting, stimulating, informative and entertaining. They’re rooting for you.

听众希望你的演讲趣味盎然、振奋人心，教育与娱乐并举。他们都是支持你的。

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