疫情网课期间你是怎样保持身心健康的英语作文

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疫情网课期间你是怎样保持身心健康的英语作文



案例一：

Novel coronavirus pneumonia is mainly caused by respiratory droplet transmission

and contact transmission, so preventive measures can be prevented from cutting off the

transmission route. For example, you can wear a mask to prevent the spread of droplets,

and you can wash your hands frequently to prevent the spread of contact. At the same

time, protective measures should be taken at home. For example, after going home, the

coat should be hung at the ventilation place immediately, and 75% alcohol should be used

to spray mobile phones, keys and other hanging parts, the floor should be mopped with

chlorine disinfectant, and the door handle, toilet and the surface of objects can be

disinfected with chlorine disinfectant. Usually, we should also eat more fresh vegetables,

fruits and protein rich foods to improve the resistance of the body and resist the invasion of the virus

案例二：

1. Try not to go out. It is necessary to wear a mask, portable hand disinfectant, eye

shield and disposable gloves when going out. Try not to touch the outside directly. Do

not touch your face, eyes and nose with your hands. Only after you clean your hands can you do it.

2. Try to keep a distance of more than one meter from others, less to places with more people;

3. When opening windows for ventilation, pay attention to keep warm and prevent cold;


4. Pay attention to disinfection and ventilation when going out, and also pay attention to disinfection of mobile phone keys, etc;

5. Do not touch the face of the mask directly with your hands. Replace the mask if it

is dirty or wet. If there is no such situation or the mask has not been to a crowded place, it can be sterilized before use;

6. Wash hands with flowing water, soap or hand sanitizer, master correct hand

washing posture, and use portable hand sanitizer in an environment without running water;

7. It's OK to keep a comfortable and good state of mind and be alert properly, but don't worry and worry too much. Emotion has a great influence on the body;

8. Pay attention to improving your immunity, which is a barrier for the body to resist

pathogenic factors. Keep a healthy work and rest, go to bed early and get up early, don't

stay up late, eat nutritionally balanced, eat less junk food, eat more fresh fruits and

vegetables, eat more protein, and do some exercise properly, because try not to go out,

you can do some simple exercises indoors, but the intensity should not be too large, and

pay attention to keeping warm and not catching cold. On the basis of these, you can also

eat some traditional Chinese medicine which has the effect of enhancing immunity, such

as Ganoderma lucidum and Ganoderma lucidum spore powder. Ganoderma lucidum can

strengthen the body and consolidate the body. It is good for helping the body upright,

and the body is full of vital energy. The pathogen is not easy to invade. Ganoderma

lucidum spore is the seed of Ganoderma lucidum, which is equivalent to the essence of

Ganoderma lucidum, and its efficacy is 75 times of that of the Ganoderma lucidum fruit body, and the effect of enhancing immunity is better.

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