以社恐为主题的演讲稿英文

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How to overcome social phobia

Dear teachers and students!

Good morning, everyone! Today my topic is: How to overcome social phobia.

I believe that the vast majority of people have social phobia. This is a very common phenomenon, but some people take it lightly and some people take it seriously. So how do you overcome social phobia?

1, keep a good state of mind, heart to maintain psychological stability.

2, self relaxation, when feeling uneasy, should use the method of self-awareness relaxation to adjust not specifically, that is, consciously in the behavior of active, relaxed and confident.

3, self-guidance, this is to rely on the individual, to establish the psychological confidence in the face of fear, fully mobilize the subjective initiative.

If it is serious, it is suggested to seek psychological counseling, eliminate the psychological anxiety caused by the heart and possible related factors, remove the anxiety to this aspect of fear and mental burden.

Let's overcome our social phobia and live happily together!


My speech is over, thank you!

译文：

亲爱的老师和同学们!

大家早上好!今天我演讲的题目是:如何克服社交恐惧症。 我相信绝大多数人都有社交恐惧症。这是一种非常普遍的现象，但是有些人把它当回事，有些人则把它当回事。那么如何克服社交恐惧症呢?

1、保持良好的心态，心要保持心理稳定。

2、自我放松，当感到不安时，应采用自我意识放松的方法进行调整而不是专门的，即有意识地在行为上积极、放松和自信。

3、自我引导，这就是依靠个体，在面对恐惧时建立起心理上的自信，充分调动主观能动性。

如果是严重的，建议寻求心理咨询，消除心理焦虑引起的内心及可能的相关因素，消除焦虑对这方面的恐惧和精神负担。

让我们克服社交恐惧症，幸福地生活在一起! 我的演讲到此结束，谢谢大家!

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