作息时间表(英文)

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Training and rest schedule

Early morning: Get up: 06:00

Morning exercises: 06:20—06:40 Early morning classes: 06:50—07:30 Breakfast: 07:40

Morning: Preparatory: 09:00

Section I: 09:30—10:30 Section II: 10:30—11:30 Lunch: 12:00

Afternoon: Preparatory: 14:00

Section I: 14:30—15:30 Section II: 15:30—16:30

Supper: 17:20



Lights out: 21:10

The training base of warrior monks group of Songshan Shaolin Temple

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