英语作文双减政策下学生应如何锻炼身体

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英语作文双减政策下学生应如何锻炼身体

According to the requirements of the Ministry of Education,primary and middle school students should have 2 hours of physical exercise every day.Accumulate at least 1 hour of moderate intensity or more exercise every day,develop the habit of lifelong exercise.Primary and secondary school students are encouraged to be exposed to natural light outside school for more than 1 hour a day.Proper physical exercise can strengthen immunity and help maintain a healthy weight.Research shows that children who spend more than two hours a day outdoors in the sun can also prevent myopia.

Before exercise,the first thing is to choose equipment.Children should try to wear loose,sweating,breathable clothing and appropriate sports shoes.After a lot of sweating,need to change wet clothes in time.If you play outdoors,you can also choose a suitable sun hat and sunscreen clothing for your child.Avoid outdoor exercise from 10 a.m.to 3

p.m.when direct sunlight and ultraviolet rays are the strongest.Excessive uv rays can cause skin and eye damage,and prolonged exposure can lead to sunburn and heat stroke.

Who's physical activity recommendations for adolescents are also at least 60 minutes of moderate-to-vigorous physical activity,mainly aerobic,on average every day of the week.Engage in at least three days a week of high-intensity aerobic exercise,as well as muscle-and


bone-strengthening exercises.However,the time and intensity of exercise also depends on the individual's age,physical fitness,type of exercise,regular exercise and other factors.

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