Healthy eathing 健康饮食英文

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By Class 4, Group 3:APPLAUSE

Do you eat healthily?

--The eating habits of STU students

What do you think about your eating habit? Do you think it is healthy roughly or not? And is it perfect for you or does it need to have some changes to improve? College is a place for us to acquire knowledge and learn to be independent. But, at the same time, we are far away from our parents. And without parents’ care, will we indulge ourselves and have unhealthy lifestyles like unhealthy eating habits?

In order to know the eating diets and attitudes of university students, we have interviewed some students of Shantou University about their eating habits. The followings are what we found from our interview.

We all know that if we want to do something well, we should first get fully acquainted with it. Likewise, if we want to have a healthy eating habit, we should first get some knowledge about healthy eating. In our interview, only a student said that she knows much about it, the rest of them think that they are lacking that. “I think I just know a little, only those that I have been told by my parents.” said one of the interviewees. And another responded, “Very little, I seldom pay attention to this kind of information, actually.” How can we change this situation? In fact, from the interview, we know that we can get access to the knowledge of healthy eating by asking parents, chatting with classmates, searching from the Internet, reading magazines, and so on.

In addition, our attitude toward eating is also important for us to form good habits, so we should have a right attitude toward eating. When asking about their attitudes towards eating, one of the interviewees said, “Actually, when I am eating, I pay more attention to the nutrition which is important to our health.” The other student, a freshman, said, “Eating is necessary for the survival of human.” I think we should eat healthily, because we are what we eat. If we eat healthy food, our body will become health generally.” From our interview,


we can speculate that many college students pay attention to their heath, though a small amount of students care more about the taste of food.

According to our interview, we found that there are some good habits that most of the students have, like always eating fruit, and always going to canteens to have breakfast.

However, they also admit that they have some bad habits, such as eating junk food,missing the normal time for meals. When asking if they are willing to change these bad habits, some of them firmly said yes, and some said they would try, but they would just give up if they felt that it was much more difficult than expected.

From all above, we can draw a conclusion that the eating diets of STU students are not so unhealthy and irregular as we expected. From the interview, we can see that many students

though having only a little knowledge about healthy eating, still pay attention to eating healthily ,eating regularly and have positive attitude to their diet.

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