冬季食疗五大滋补养生粥

【#第一文档网# 导语】以下是®第一文档网的小编为您整理的《冬季食疗五大滋补养生粥》，欢迎阅读！

寒冷冬季，你的肠胃更需温软保护。专家提醒您，冬季饮食，切记贪吃辛辣油腻食品，因为肠胃很难从夏秋的清淡适应过来，并且建议能多喝粥，润养肺燥，是冬季养生的绝佳选择。

1、甜浆粥

大米50克洗净与新鲜豆浆500克同煮粥，加白糖少许，可供早晚餐温热服食。大豆有宽中益气，利大肠，润泽肌肤的功效，豆浆的营养价值更为丰富，并易消化吸收。

本粥除起润肤的作用外，对体虚久嗽、便秘等症亦有良效。

2、番薯粥

取番薯100克洗净切小块，与粳米150克及适量水同煮成粥，作早晚餐食用。

番薯是人们常食之佳蔬。《纲目拾遗》载，番薯可“补中、和血、肥五脏”。中医认为，脾为气血生化之源，能将水谷化生为气血，滋养荣润面部肌肤，使人容光焕发。

本粥便据其健脾胃，和气血之功，来达到润肤悦色之效果。

3、燕麦粥

蒸麦50克同适量水煮成粥。可供早晚餐食用。

燕麦又叫油麦、裸燕麦，性味甘平，是一种高蛋白食品，其补虚健脾营养价值很高。常食此粥，对保持皮肤弹性和抑制老年斑形成有显着效果。

4、脊肉粥

取脊肉50克洗净切小块，用少许油炒后与粳米50克、适量水同煮成粥，加食盐少许调味，早晚空腹食用。

《随息成饮食谱》载，猪肉补肾液，充胃汁，滋肝阴，润肌肤，利二便，止消渴，起洭羸。猪脊肉的特点是色白面嫩，含有丰富的维生素C、B1、B2等多种具有美容作用的营养成分。

本粥除体虚面色不悦之人食外，平素健康之人常喝此粥，有防皱除皱的作用。

5、胡桃粥

取胡桃5个取仁略捣，同粳米100克煮成粥，加红糖少许拌匀，早晚空腹食用。

宋代《海上名方》中录：本粥通过补骨益肺健脾而使气血充盛，润燥生津，肌肤润泽，形体健美，乌须黑发。故常食此粥不仅有润肤之功，且有排石之能，但大便溏薄者不宜。


The cold winter, warm your stomach needs more protection. Experts remind you, the winter diet, remember that http://www.bshaikuo.com/post/818.html eating spicy greasy food, because the stomach is very difficult to adapt to come from the summer light, and suggestedto drink porridge, nourishing lung dryness, is to choose the best winter regimen. 1, sweet gruel

Rice 50 grams of washed with fresh Soybean Milk 500 grams of porridge, add sugar a little, can be used for early dinner tepid www.sanaligw.com take feed. Soy is wide in Qi, large profits, moisturizes the skin, nutritional value Soybean Milk more abundant, andeasy digestion and absorption. This porridge has the soothing effect, the body deficiency chronic cough,constipation and other symptoms also have good effect. 2, sweet potato porridge

Take sweet www.zjgaokao.cn potatoes 100 grams abluent cut small pieces, and 150 grams of Japonica Rice and water porridge, early dinner edible.

Sweet potato is often eat vegetable. "Medica gleaning" load, "yam can Buzhong,five zang

organs, and blood fat". Traditional Chinese medicine thinks, spleen qi and blood biochemical source, the water can be www.cnyzw.net valley of metaplasia to Qi and blood, nourishing moisture facial skin, make the person one's face glowing with health.

The porridge is according to the spleen and stomach, and blood work, to achieve the emollients Yuet color effect. 3, oatmeal

Steamed wheat 50 grams of amount of boiled into porridge. For early to eat dinner. Oats also called www.dmkfgw.com naked oats, naked oats, sexual sweet Ping, is a high

proteinfood, its tonic invigorating spleen and high nutritional value. Eat this porridge, tomaintain skin elasticity and inhibit the formation of senile plaques have significant effect. 4, ridge gruel

Take the ridge meat 50 grams abluent cut small pieces, with a little oil after fryingand rice 50 grams, the amount of water, boil www.lovestorys.cn congee together, add a little seasoning salt, sooner or later, fasting edible.

"With the interest rate into the diet spectrum" is

contained, pork kidney fillingliquid, gastric juice, nourishing liver yin, moistening skin, Li two, only Xiaoke, playthe www.ciaomap.net kuanghe lei. Characteristics of pig loin is white here, nutrient compositioncontains rich vitamin C, B1, B2 etc. with beautifying function.

This porridge except body empty complexion unhappy people food, usually the healthy people often drink this www.zktianxia.com porridge, with anti wrinkle wrinkle effect. In 5, Hu Taozhou

Take walnut 5 take Renlve incompletely, with 100 grams of Japonica Rice boil congee, add a little brown sugar mix, sooner or later, fasting edible.

The song name "sea side" recorded: this porridge by tonifying bone and lung and spleen and the blood Chong Sheng, Sheng Jin www.qgengw.com Runzao, nourishing skin, physical fitness, black hair and beard. It is therefore often eat this porridge is not only theskin of the power, and there is a row of stone, but should not be thin stool.

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