时尚焦虑的英语作文

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时尚焦虑的英语作文

How to deal with test anxiety most studentes experience some level of anxiety during exams, however, when exams affect exam performance, it has become a problem. students have to consider their situations, and set up reasonable plan for dealing with anxiety caused by exams. firstly, students should understand what is the purpose of the exams,so that they're likely to set up the scientific plan, and voluntarily implement the tasks in the plan. secondly, having positive attitudes towards exams can help students balance some of uneven psychological problems. in addition, doing some outdoor exercises and listening to the music can also relax yourself and have your tasks done more efficiently. last not the lest, having a good sleep and balancing nutrition in your food, students could reduce many physical problems in the test day, and it's also good for improving efficiency during preparation period. all in all, students should get well-prepared both in psychology and in physiology before and during the exams to deal with the test anxiety.

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