关于健康饮食英语作文

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关于安康饮食英语作文

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people. 安康的饮食习惯对我们的安康很重要。我们应该建立安康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们安康的致命杀手，所以我们应该远离它们。据说大局部的学生早上几乎什么都不吃，这对我们的安康是有害的。早餐是人们最重要的一餐。

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and

deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more


vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

现在，人们越来越注重养生，人们在都追求安康的生活方式，其中安康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又安康是我们所追求 的目标。我认为，为了养成安康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最正确，其中以维生素A和维生素C最为重要。过多的脂肪 和糖分会导致肥胖，这有害于安康。此外，还应多吃水果多喝水，这都对安康有很大帮助。

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