小心惹上“阳光型抑郁症”

【#第一文档网# 导语】以下是®第一文档网的小编为您整理的《小心惹上“阳光型抑郁症”》，欢迎阅读！

说到抑郁症，我们总会和“垂头丧气”、“无精打采”、“满面愁容”等联系起来。可是你知道吗？一个整天乐呵呵、满脸阳光的人也会得抑郁症，而且是一种非常“危险”的抑郁症——阳光型抑郁症！

所谓阳光型抑郁症，即把郁闷、委屈、愤怒等情绪掩藏起来，表面上给人阳光、快乐、充满激情的感觉，而长期无法宣泄而成的忧郁症，症状有“幻想逃离现有环境”，“领导面前积极背后消极”等等。患者往往会把自己真正的情绪隐藏起来，只向人们展示自己阳光的一面，长期得不到宣泄的负面情绪积累下来，形成巨大压力。

从表面上看，这类人是非常快乐和充满激情的，所到之处有如阳光，让周围的人灿烂快乐。但当他们一个人的时候，却有着突然收敛的笑容和心中刹那的隐痛，犹如“双面人”。而且，阳光型抑郁症通常具有隐蔽性，让身边的人无法察觉，容易造成无法挽回的后果，这也是这类抑郁症的最“危险”之处。

那么，我们可以如何预防呢？心理专家建议，运动是缓解早期“阳光抑郁”的最好方法。香蕉、梨、樱桃等水果，富含B族维生素，能舒缓紧张情绪。读书能使人心灵宁静，是对抗负面情绪的妙方。心情郁闷时，到大自然中走走，多多接触阳光和绿色植物，也能释放压抑，远离双面生活。但有两点需特别提醒，首先是一旦出现失眠、情绪低落等抑郁症状，也不要紧张，更不要硬撑，要及早到专科医院就诊；其次，生活中，要密切留意身边人细微的情绪变化，及时发现这种隐匿性极强的“阳光型抑郁症”。

测测你有“阳光型抑郁症”吗？

1、虽然已经感到非常劳累和疲惫了，却不能安然入眠

2、表面平和的你在亲人面前竟然大发雷霆，事后你又后悔不已。

3、你非常希望能够和好朋友吃个饭，聊个天，但却从不说出心中郁闷的事。 4、你依然会去逛逛商场，但脚步拖沓，也不知道自己到底要买些什么？ 5、你开始幻想有一个安全的、可以躲避的像淘渊明所写的“世外桃源”的地方。 6、从内心来讲，你对自己不满意，并且害怕将这种不满意告诉别人。

7、以往的美食无法唤起你的兴趣，或者你总是无法克制地吃太多的东西。

8、对于往日能够引起快感的亲密时段也不再留恋，更喜欢一个人发呆。

9、尽管在领导面前时情绪积极，但一个人的时候常陷入无能为力的消极状态，思维迟缓。

10、常有原因不明、难以排除的身体不适感，病假、疗养、娱乐、喝酒等方法亦无法消除。




如果以上的10种情况你已经出现半数，那么可能“阳光抑郁症”已经来袭了。一边是外表的光鲜亮丽，一边是内心的悲怜忧郁。要当心了，注意适当的心理调整和干预，否则严重了可不是闹着玩的。



When it comes to depression, and we always "depressed", "energy", "sadly" and so on. But do you know? A good mood all day, a full face of the sun will also have to depression, and it is a very "dangerous" depression - sunshine type depression!

The so-called sunshine type depression, namely, the depressed, injustice, hidden emotions such as anger, on the surface to the person, the feeling of sunshine, happy, passionate and not anger and depression for a long time, the symptoms have "fantasy to escape the existing environment,""behind the front positive negative" and so on. Patients tend to put their real emotions hidden, to show their own sunshine, get catharsis of negative emotions accumulated for a long time, a huge pressure.

On the surface, this kind of person is very happy and full of passion, everywhere is like sunshine, let the people around bright and happy. But when one of them has a sudden smile of convergence and the dull ache in the heart of the moments, like the "double". And sunshine type depression often have concealment, let people around him unable to detect, easy to cause irreparable consequences, this is also the most "dangerous" of this kind of depression.

So, we can how to prevent? Psychological experts suggest that sport is the best way to relieve depression www.maka7.com www.gzjjgyw.com"sunshine" early. The fruit such as bananas, pears, cherries, rich in B vitamins, can relieve tension. Reading can make the person heart halcyon, ingenious is against negative emotions. When feeling depressed, go for a walk in nature, a lot of contact sunshine and green plants, also can release repressed, away from the double life. But there are two things need to be mentioned, that is, first and foremost, once appear depressive symptom such as insomnia, depressed mood, also don't be nervous, don't go, the more should be early to specialist hospital; Secondly, in the life, pay close attention to side person subtle mood changes, timely find the hidden "sunshine type depression" sex is extremely strong.

Cece you have "sunshine type depression"?

1, although already feel very tired, and tired, but can't sleep

2, the surface calm you in front of the relatives could break into a furious rage, later you regret again.

3, you are very want to be able to eat a meal, good friends chat a day, but never tell heart depressed.

4, you will go shopping mall, but procrastination, what also don't know if I want to buy? Five, you start to fantasy have a safe, can avoid like tao YuanMing wrote "xanadu" place. 6, from the heart, you are not satisfied with myself, and afraid of this not satisfied to tell someone.

7, before food can't arouse your interest, or things you always can't refrain from eating too much.

8, the past can cause pleasure close time and no longer want to stay, more like a person. 9, although a positive emotional in front, but someone always into a helpless state, negative thinking slowly.

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